Gluten Free Instant Pot Recipes for Meal Planning (2024)

I’ll be honest- it took me some time to both get behind the meal planning thing and the Instant Pot craze. However, once I realized that it really was one of those “must have kitchen appliances” – I was sold. For both my sake and my autistic daughter’s, I’ve been looking into more gluten free and allergy friendly recipes. For my first set of findings, here are 15gluten free instant pot recipesthat you can also use for meal planning.

An instant pot is a type of cooking appliance that uses pressure cooking for rapid cooking of your meals and ingredients.

It is becoming very popular for people who want to cook foods in record time, and is especially helpful when you are cooking a lot of meals on prep day. Here are some things to know about using an instant pot for your healthy meal planning and prepping.

Freeze Ingredients Ahead of Time

One of the reasons the Instant Pot is perfect for meal planning and prepping is because it can cook foods that are frozen.

This is great news, since many other cooking methods and appliances don’t cook frozen food evenly. It can be a huge pain having to defrost everything first, then get to cooking.

But with an Instant Pot, you put your frozen chicken or veggies right in the pot, and just give it a little extra time to cook the foods through. It is going to use pressure cooking instead of direct heat, so this is why it is safe to cook when something is frozen.

Find more Instant Pot Tips and Resources!

15+ Gluten Free Instant Pot Recipes

• Potato Vegetable Chowder from In Johnna’s Kitchen
• Pulled Pork Carnitas from Gluten Free Pressure Cooker
• Pulled Pork with Dry Rub from Allergy Free Alaska
• How to Make a Whole Chicken from A Mindful Mom
• Lentil and Sausage Soup from My Life Cookbook
• Pressure Cooker Ribs from Gluten Free Pressure Cooker

Start With Simple Recipes

Until you get used to the Instant Pot and how it actually works, you should start with some simpler recipes.

Some things that are easy to make and can also provide you with healthy meals are vegetable side dishes, beans, and eggs. These are very simple foods that can be made until delicious and healthy meals, and don’t require a lot of prep work beforehand.

You should start with these simpler things because the Instant Pot has various settings and cooking variances you need to get accustomed to.

• White Chicken Chili from Wondermom Wannabe
• Beef Stew from The Bewitchin’ Kitchen
• Round Steak from Seeing Dandy
• Chicken Curry from Honestly and Truly
• How to Cook Quinoa from The Bewitchin’ Kitchen
• Pot Roast Tacos from Gluten Free Pressure Cooker

Learn the Basics of Using an Instant Pot

This type of pressure cooking appliance is not the same as a slow cooker, so you need to know the difference.

First of all, you turn the appliance on, then you turn the temperature to what you want, and wait for it to count down. Just because it is turned on, doesn’t mean it is ready for you to add the foods and begin the cooking time.

Like an oven, it needs to be preheated to the desired temperature first. You should also make sure some liquid is in the pot every time you cook something, unlike a slow cooker that doesn’t always require it.

The simplest thing to do is look up recipes and prepare those first before you begin experimenting with your own.

• Orange Chicken from a Mind Full Mom
• Sticky Sesame Cauliflower Bites from In Johnna’s Kitchen
• Risotto with Chicken and Mushrooms from Gluten Free Pressure Cooker
• Pasta with Meat Sauce (Gluten Free options!) from In Johnna’s Kitchen
• Sweet and Sour Chicken from A Mind Full Mom