Keto Focaccia - Healthy Recipes Blog (2024)

Jump to Recipe Jump to Video Print Recipe

This wonderful keto focaccia is made with modified Fathead dough. It is delicious, very satiating, and a generous square has just 3 grams of net carbs.

It's also very easy to make! With a prep time of 15 minutes and a baking time of another 15 minutes, it's ready fast and requires minimum effort.

Keto Focaccia - Healthy Recipes Blog (1)

Whenever I bake with almond flourfathead dough, I'm amazed at how wonderfully versatile it is. This recipe is a very good example.

It doesn't taste like the real thing. But it's very very good. When you make bread out of mozzarella, cream cheese, almond flour, an egg, and baking powder, you don't actually expect bread. You expect some kind of an inferior keto substitute. But this is amazingly bread-like and incredibly tasty.

Jump to:
  • Ingredients
  • Instructions
  • Expert tip
  • Serving suggestions
  • Storing leftovers
  • Related recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

You'll only need a few simple ingredients to make this tasty keto focaccia. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

For the bread:

Mozzarella: I use shredded part-skim mozzarella. Make sure you're not using low-fat mozzarella. It won't work.

Cream cheese: It's best to use full-fat cream cheese in this recipe. I don't recommend using reduced-fat cheese.

Almond flour: I use blanched finely ground flour. I don't recommend using coarse almond meal in this recipe. It will negatively affect the bread's texture.

Baking powder: Gluten-free if needed.

Egg: I use large eggs in most of my recipes, this one included.

Toppings:

Rosemary: Fresh rosemary leaves to scatter on top.

Salt: Coarse salt, like the one you would use to top soft pretzels. You can order it on Amazon.

Olive oil spray: To coat the top of the bread before baking.

Instructions

Making this keto focaccia is surprisingly easy. Scroll down to the recipe card for detailed instructions. Here are the basic steps:

First, you melt shredded mozzarella and cream cheese in the microwave.

Next, add almond flour, baking powder, and egg. Stir the mixture with a rubber spatula, then knead it with your hands. You'll want to work fast, making sure the dough is uniform before it has a chance to cool and harden.

Keto Focaccia - Healthy Recipes Blog (2)

The next step is to press the dough into a greased square baking dish. With your fingertips, make dimples in the dough.

Now scatter the rosemary leaves on top of the bread - gently press on them to make sure they adhere to the dough - and sprinkle it with coarse salt. Then liberally spray it with olive oil.

The last step is to bake the bread until puffed and golden brown, 15-17 minutes in a 350°F oven. It will smell so good when it's ready!

Keto Focaccia - Healthy Recipes Blog (3)

Expert tip

Make sure to use quality olive oil for topping the bread - it makes a difference. Even if you use olive oil spray like I do, there are better sprays out there that contain extra virgin olive oil and no additives.

Serving suggestions

This Italian bread, which literally translates to "flat bread," is great as a snack or as an appetizer.

As a snack, I like to top it with thin slices of sharp cheese. As an appetizer, I serve it with seasoned extra-virgin olive oil for dipping.

Sometimes I serve it as an accompaniment to a hearty soup, such as this hamburger soup.

Whatever you serve it with, it's best when eaten freshly baked and warm.

Storing leftovers

Once cooled and sliced, this bread freezes well in freezer bags and thaws beautifully in the microwave.

You can also keep it in the fridge, in an airtight container, for 3-4 days. But it keeps fresher in the freezer.

Keto Focaccia - Healthy Recipes Blog (4)
  • Keto Bagels
  • Almond Flour Bread
  • Keto Pretzels
  • Cloud Bread (Oopsie Bread)

Recipe Card

Keto Focaccia - Healthy Recipes Blog (9)

4.95 from 237 votes

Pin Recipe Print Recipe

Keto Focaccia

This wonderful keto focaccia is made with almond flour. It's tender, fragrant, and so good!

Prep Time15 minutes mins

Cook Time15 minutes mins

Rest time15 minutes mins

Total Time45 minutes mins

Course: Snack

Cuisine: Italian

Diet: Gluten Free

Servings: 9 squares

Calories: 190kcal

Author: Vered DeLeeuw

Ingredients

  • Olive oil spray

Bread:

  • cups shredded part skim mozzarella (6 oz)
  • 1 oz cream cheese cubed
  • cups blanched finely ground almond flour (6 oz)
  • 1 tablespoon baking powder (gluten free if needed)
  • 1 large egg lightly beaten

Toppings:

  • 1 tablespoon rosemary leaves
  • ½ teaspoon coarse salt

Instructions

  • Preheat your oven to 350 degrees F. Spray the bottom of a square 8-inch baking dish with olive oil. Line it with a parchment square, and spray the parchment paper.

  • Place the mozzarella in a medium microwave-safe bowl. Top it with the cream cheese cubes. Microwave for 30 seconds. Stir, then microwave for 40 more seconds.

  • Stir again, and add the almond flour, the baking powder, and the egg. Stir with a rubber spatula, then knead with your hands. Work quickly, kneading the dough well before it cools, and making sure it's completely uniform.

  • Press the dough into the prepared baking dish. This is easier to do with lightly oiled hands. With your fingertips, make dimples in the dough, as shown in the video.

  • Scatter the rosemary leaves on top of the bread, gently pressing them into the dough, and sprinkle with coarse salt. Liberally spray the top of the bread with olive oil.

  • Bake the focaccia until puffed and golden brown, 15-17 minutes.

  • Cool in the pan on a cooling rack for 15 minutes, then cut into nine squares and serve.

Video

Notes

Make sure to use quality olive oil for topping the bread - it makes a difference. Even if you use olive oil spray like I do, there are better sprays out there that contain extra virgin olive oil and no additives.

Add Your Own Notes

Click here to add your own private notes. They're only visible to you. If you clear your browser's cache, they'll be lost.

Nutrition per Serving

Serving: 1square | Calories: 190kcal | Carbohydrates: 5g | Protein: 9g | Fat: 15g | Saturated Fat: 3g | Sodium: 332mg | Fiber: 2g | Sugar: 1g

Subscribe

I send out a weekly newsletter with a recipe and tips. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.

Follow Me

Keto Focaccia - Healthy Recipes Blog (10) Keto Focaccia - Healthy Recipes Blog (11) Keto Focaccia - Healthy Recipes Blog (12) Keto Focaccia - Healthy Recipes Blog (13) Keto Focaccia - Healthy Recipes Blog (14) Keto Focaccia - Healthy Recipes Blog (15)

Disclaimers

Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

❤️ Let's connect! Follow me on Pinterest, Facebook, TikTok, YouTube, Instagram, or Twitter.

Keto Focaccia - Healthy Recipes Blog (2024)

FAQs

Can focaccia be healthy? ›

Benefits for your figure and your health

Rather, focaccia provides complex carbohydrates that slowly give the body energy and help better regulate blood sugar levels,” Schirò explains. If it's made with whole wheat flour then it's got an extra edge. “It provides a greater amount of vitamins, minerals and fiber.

Is focaccia high in carbs? ›

Is focaccia high in carbs? Conventional focaccia is made with wheat flour and has about 20g of carbs per serving. But this keto focaccia bread is completely grain free and has only 5g of carbs and 2.5g of fiber.

What is the best flour for focaccia? ›

Bread flour has a higher protein content (around 12-14%) compared to all-purpose flour, which helps develop the gluten network necessary for the bread's structure and chewy texture. The strong gluten framework supports the bread's rise and the airy, yet moist interior that focaccia is known for.

Is focaccia bread low glycemic? ›

Focaccia bread has a medium glycemic index (GI). According to the USDA, its Gi is 63. Glycemic index is a number between 0 and 100 applied to food, measuring the relative rise in blood glucose two hours after eating that food. Pure glucose is arbitrarily assigned the value of 100.

Which is healthier focaccia or sourdough? ›

Sourdough is more nutritious, easier to digest, and has a lower glycemic index. Sourdough also contains less gluten than other bread.

Is focaccia gut friendly? ›

When you pair prebiotic bread with probiotic KeVita, something beautiful happens. Follow the recipe to bake a focaccia loaf that is topped with delicious prebiotic ingredients that help feed the good bacteria in your gut.

What bread has the healthiest carbs? ›

Look for Grains

They contain good carbohydrates such as whole grain barley, whole grain rye, and whole grain oats that contribute to having a consistent blood sugar.

Is keto bread high in carbs? ›

This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet. Made to be delicious to the last bite, this sandwich bread also delivers on some very specific dietary preferences with 35 calories per bread slice.

Is bread unhealthy carbs? ›

Bread is high in carbs, low in micronutrients, and its gluten and antinutrient contents may cause issues for some people. Still, it's often enriched with extra nutrients, and whole-grain or sprouted varieties may bestow several health benefits. In moderation, bread can be enjoyed as part of a healthy diet.

What is the best oil for focaccia bread? ›

Olive oil: Makes focaccia taste delicious, adding to its texture and flavor. The secret to the best focaccia bread is using a great olive oil.

Should focaccia be thin or thick? ›

The thickness of a focaccia can vary, too, but an authentic focaccia genovese should be rather thin, even if it needn't be quite as thin as my version presented here. So many non-Italian renditions of “focaccia” are more like bread in their thickness.

Should you punch down focaccia dough? ›

It's an important step: When the dough is punched down, the yeast cells are redistributed. They form a closer bond with the moisture and sugar, which aids fermentation and improves the second rise.

How unhealthy is focaccia? ›

Focaccia bread, like many foods, isn't inherently unhealthy, but its health impact depends on the ingredients used and how it's consumed within your overall diet.

Which bread raises blood sugar the least? ›

As with Type 1 diabetics, 100% whole grain bread without added sugars is the best bread to help keep blood sugars stable. To take it to the next level, there is some evidence that bread made with whole grain oats may be even healthier for Type 2 diabetics than other whole grain bread.

What is the healthiest low sugar bread? ›

Next time you're at the store, look for the following options to find a healthy bread you like.
  • Wholegrain bread. Wholegrain bread is minimally processed and made with flour from fully intact grains. ...
  • Multigrain bread. ...
  • Dark rye bread. ...
  • Authentic sourdough bread. ...
  • Flaxseed, or linseed, bread. ...
  • Ezekiel, or sprouted grain, bread.
Mar 19, 2024

What is focaccia good for? ›

We like to dip this classic, salt + oil focaccia in soup, sauces, or use it as awesome sandwich bookends. It's not pizza—the fewer accoutrements the better. But you can get artsy and doctor it up with these toppings after you dimple the dough: Thinly sliced garlic and rosemary leaves.

Can bread ever be healthy? ›

Some breads are more nutritious than others. To choose a beneficial bread, you can look for varieties made from 100% whole-grain and/or sprouted-grain flours. Make sure your bread is low in added sweeteners. A few good options include sourdough, rye, flax, and oat breads.

Why is focaccia not bread? ›

How Is Focaccia Different From Other Bread? Focaccia is ½" to 1" thick with a light crust on the top and bottom. It's often described as "flatbread" or "Italian flat bread," but unlike the flat bread we're used to, it isn't flat at all, but thick and fluffy.

References

Top Articles
Latest Posts
Article information

Author: Jerrold Considine

Last Updated:

Views: 6752

Rating: 4.8 / 5 (58 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Jerrold Considine

Birthday: 1993-11-03

Address: Suite 447 3463 Marybelle Circles, New Marlin, AL 20765

Phone: +5816749283868

Job: Sales Executive

Hobby: Air sports, Sand art, Electronics, LARPing, Baseball, Book restoration, Puzzles

Introduction: My name is Jerrold Considine, I am a combative, cheerful, encouraging, happy, enthusiastic, funny, kind person who loves writing and wants to share my knowledge and understanding with you.