Healthy recipes for weight loss (2024)

Showing 1 to 24 of 47 results

  • Chicken satay salad

    A star rating of 4.8 out of 5.242 ratings

    Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.76 ratings

    Serve this healthy bowl of pasta topped with cherry tomatoes for a quick and easy midweek meal. It's tossed with broccoli pesto, and takes just 25 minutes to make

    • 25 mins
    • Easy
    • Healthy
  • Chicken tacos

    A star rating of 4.7 out of 5.30 ratings

    Make these healthy chicken and sweetcorn tacos for an easy midweek meal that's full of flavour. You'll also have leftovers to make wraps for lunch tomorrow

    • 1 hr
    • Easy
    • Healthy
  • Greek-style roast fish

    A star rating of 4.4 out of 5.156 ratings

    Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

    • 1 hr
    • Easy
    • Healthy
    • Gluten-free
  • Red lentil soup

    A star rating of 4.2 out of 5.111 ratings

    This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.8 out of 5.105 ratings

    Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

    • 30 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.9 out of 5.58 ratings

    A hearty Asian-style veggie main-course salad, bursting with flavour

    • 25 mins
    • Easy
    • Vegetarian
  • Superhealthy salmon salad

    A star rating of 4.4 out of 5.19 ratings

    Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

    • 25 mins
    • Easy
    • Healthy
  • Lighter chicken cacciatore

    A star rating of 4.4 out of 5.120 ratings

    The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

    • 1 hr 5 mins
    • Easy
    • Healthy
  • A star rating of 4.1 out of 5.25 ratings

    Make this quick and healthy frittata with a bean salad in 30 minutes flat. Flavoured with broccoli and ricotta, you'll also have leftovers you can enjoy the next day

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Thai green pork lettuce cups

    A star rating of 4.5 out of 5.33 ratings

    A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.48 ratings

    Use up leftover roast or ready-cooked chicken in this healthy and warming soup, spiced with cumin and chilli

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4 out of 5.47 ratings

    A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

    • 1 hr 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Prawn jalfrezi

    A star rating of 4.3 out of 5.55 ratings

    Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

    • 32 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 3.9 out of 5.37 ratings

    Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 3.2 out of 5.20 ratings

    Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • Chicken with crushed harissa chickpeas

    A star rating of 4.2 out of 5.51 ratings

    Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious

    • 15 mins
    • Easy
    • Healthy
    • Gluten-free
  • Pesto chicken salad

    A star rating of 4.7 out of 5.8 ratings

    Serve this pesto chicken and couscous salad in lettuce leaves for a healthy supper. With added sundried tomatoes and pine nuts, it has lots of texture

    • 20 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.162 ratings

    Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.44 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

    • 50 mins
    • Easy
    • Healthy
  • Masala frittata with avocado salsa

    A star rating of 4.6 out of 5.56 ratings

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.2 out of 5.22 ratings

    Lentils make a low-fat addition to these minced pork patties for a healthier family favourite - still full of herby, garlicky flavour

    • 1 hr 5 mins
    • Easy
    • Healthy
  • A star rating of 3.3 out of 5.4 ratings

    Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next day

    • 45 mins
    • Easy
    • Healthy
Healthy recipes for weight loss (2024)

FAQs

What is the 2 meals a day meal plan for weight loss? ›

The premise of 2 Meal Day is that by eating just two meals in a day — either breakfast and lunch or lunch and dinner, thus introducing a daily 16-hour fasting period — you can retrain your body to become "fat adapted," meaning you burn stored body fat for energy, rather than being dependent on sugars from food.

What should be the biggest meal of the day for weight loss? ›

Most people are brought up thinking that dinner should be the biggest meal of the day, meaning they opt for a light breakfast and lunch. However, research has found that a smaller dinner and larger lunch could be the key to helping you shift those weight.

What is the best meal to lose belly fat? ›

Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also key to keeping off belly fat.

How did Kelly Clarkson lose weight? ›

Diet: The Cornerstone of Kelly's Weight Loss

She eliminated processed sugars and included more organic and non-GMO foods, which she credits for not only her weight loss but also for improving her overall health.

What time should you stop eating? ›

Scientists can't agree on a single set time, but the consensus seems to be within three hours before bedtime. So if you go to bed at 11 p.m., don't eat after 8 p.m. Banishing late night snacks after that time could help alleviate the symptoms of acid reflux disease, too.

Will I lose weight if I eat once a day? ›

Study participants who tried eating one meal a day ended up with less total body fat. This particular group of people didn't experience significant weight loss. That said, intermittent fasting in general has proven to be an effective weight-loss method. The typical weight loss is 7 to 11 pounds over 10 weeks.

How much weight will I lose if I eat one meal a day for 2 weeks? ›

In general, if you are a healthy adult and are eating a nutrient-rich meal for your OMAD, you can expect to lose anywhere from 4-8 pounds in two weeks. Of course, this number can vary from person to person, and those who are overweight may lose more weight compared to those with a healthy weight.

What time should you stop eating at night? ›

While estimates vary, most experts recommend eating a meal two to four hours before bedtime. People who eat meals well ahead of bedtime have enough time to properly digest their food. Taking time between eating and lying down also reduces the risk of GER symptoms and poor sleep.

Should I skip breakfast to lose weight? ›

Studies have shown that foregoing the first meal doesn't lead to weight loss. Instead, a literature review of nine studies in 2021 found that “All nine studies included in the review reported a statistically significant association between breakfast skipping and ... weight gain.”

Can I lose weight by eating only homemade food? ›

Cooking your own meals at home is a great way to include more nutritious foods in your diet. It might also help promote weight loss. In fact, research suggests that people who prepare more meals at home tend to gain less weight than those who regularly dine out or eat prepared foods ( 9 ).

Can I lose weight by just eating home food? ›

The health benefits of cooking at home

No matter what's on their plate, people who cook dinner at home six or more times a week versus those who cook dinner at home only once per week took in an average of 140 fewer calories per day, which adds up to more than a pound of less weight gained each month.

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