Cucumber Vinegar Salad Recipe - Vegan in the Freezer (2024)

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Cucumber Vinegar Salad has thinly sliced cukes, red onions, seasonings, and a sweet vinegar dressing. This healthy cucumber salad is easy, crisp, and refreshing.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (1)

Cucumber salads should be a staple at picnics and get-togethers on lazy summer days. You know, like a tradition.

I'll admit I never had a cucumber salad until I was in my 20s, but as soon as I took my first bite, I was hooked.

I bet you love them, too. Not especially the mayonnaise kind but the fresh and light marinated kind. Marinated with distilled white or apple cider vinegar that has been sweetened with sugar and spices.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (2)

Salads are such a welcoming treat, too. Whether leaf salads or made from other vegetables, they always seem like a great addition.

And pasta salads can become a complete lunch! I have about 15 salads on this blog, and each one is very different from the other.

And this healthy cucumber salad is right in keeping with my theme of beautiful, tasty, and unique salads. Cucumbers and red onions are the stars.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (3)

Table of Contents

What is an English cucumber?

An English Cucumber has a thinner skin than a regular cucumber, and its seeds are smaller.

They are mild in taste with no bitter taste.

English Cucumbers do not cause you to burp, so their other handle is burpless cucumbers. I've seen them as hothouse cucumbers, too.

Sometimes, each cucumber comes in its own tight, clear wrapper. Just look at those smooth, long, and thin English cucumbers in the photo below.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (4)

Ingredients

  • English or young regular cucumbers are this salad's main crispy flavored vegetables.
  • Red onion - gives a flavor contrast in a milder way than other onions.
  • Celery seeds - are surprisingly flavorful and are often used in brines.
  • Salt - a little bit goes a long way for this seasoning.
  • Vinegar - is acidic and helps the flavors become infused into the vegetables.
  • Water - helps dissolve the sugar when it is heated.
  • Sugar - counterbalances the acidic flavor of vinegar and makes the best dressing when combined.
Cucumber Vinegar Salad Recipe - Vegan in the Freezer (5)

Instructions

  • Bring vinegar, water, and sugar to a boil in a small saucepan and stir until the sugar is dissolved.
  • Take off the heat and let it cool while preparing the vegetables.
  • Slice cucumbers and onions and place in a large bowl.
  • Sprinkle on celery seed and salt.
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  • Pour the vinegar mixture over the cucumbers and mix well. You can enjoy the recipe right now, but it gets even better after it has rested and marinated in the dressing overnight.
  • Place in an airtight container, cover, and seal.
  • Place in refrigerator. to meld.
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Cucumber salad variations

  • Even though I consider this cucumber vinegar salad recipe perfect there are additions and changes that you can make.
  • I quickly mentioned this above but you can use apple cider vinegar instead of white distilled vinegar. It is slightly less acidic.
  • You can substitute coconut sugar for the granulated sugar. It is a wonderful flavor and that is what I did for this Mildly Marinated Cauliflower recipe.
  • You can switch out the celery seed for fresh dill or dill seed.
  • Sprinkle in a little black pepper.
  • There are many more things that can be done including adding more seasonings and maybe even chopped tomatoes but then you'd have to change the salad name.
Cucumber Vinegar Salad Recipe - Vegan in the Freezer (8)

More great raw salads

  • Apple Pecan Salad with Raisins
  • Superfood Salad with Maple Vinaigrette
Cucumber Vinegar Salad Recipe - Vegan in the Freezer (9)

📋 Recipe

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (10)

Cucumber Vinegar Salad

Ginny McMeans

Cucumber Vinegar Salad has thinly sliced cukes, red onions, seasonings, and a sweet vinegar dressing.

4.23 from 70 votes

Print Save

Prep Time 15 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Course Salad

Cuisine Vegan

Servings 4 Servings

Calories 174 kcal

Ingredients

  • 3 cups English cucumbers or regular cucumbers - thinly sliced and this is an estimate on the number of cups. It may be four cups.
  • 1 ½ cups red onion - sliced
  • 1 tablespoon celery seed
  • 1 teaspoon salt
  • 1 cup distilled white vinegar
  • ½ cup water
  • ¾ cup organic granulated sugar

Instructions

  • In a small saucepan, bring vinegar, water and sugar to boil and stir until sugar is dissolved.

  • Take off the heat and let it cool while you're preparing the vegetables.

  • Slice cucumbers and onions and place in large bowl.

  • Sprinkle on celery seed and salt.

  • Pour the vinegar mixture over cucumbers and mix well.

  • Place in an airtight container, cover and seal. Place in refrigerator to meld. It will keep nice for three to four days.

Notes

Each serving is about 1 to 1 ½ cups.

Can be made up to 3 to 4 days before serving

Nutrition

Serving: 1ServingCalories: 174kcalCarbohydrates: 41gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 593mgPotassium: 136mgFiber: 1gSugar: 39gVitamin A: 82IUVitamin C: 2mgCalcium: 45mgIron: 1mg

Tried this recipe?Let us know how it was!

More Salads

  • Vegan Macaroni Salad Recipe
  • Apple Pecan Salad with Raisins
  • Mediterranean Pearl Couscous Salad
  • Vegan Broccoli Salad

Reader Interactions

Comments

    Leave a Reply

  1. Debra

    Pour the sauce over the cucumber and onion while it’s hot?!

  2. Ginny McMeans

    It has to cool. I thought I had that in there Debra. Thanks for the heads up.

  3. Kaelin

    Cucumber Vinegar Salad Recipe - Vegan in the Freezer (15)
    This was delicious! It reminded me of the cucumber salad I had years ago and then I forgot about it. So glad to have this back in my life. Thank you for the easy recipe too.

  4. Ann Marie

    My dad use to make cucumbers and apple cider vinegar…loved it. Was looking for something a little more. Made this tonight and it was AMAZING! My husband is away, but I can’t wait to make it for him! I’m going to make this every chance I get! Thank you!!!

  5. Janice

    Cucumber Vinegar Salad Recipe - Vegan in the Freezer (16)
    Great flavor. I used white wine vinegar, dill weed and muck fruit in place of the sugar. This will cut back in the carbs. Love this recipe.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (2024)

FAQs

How long will sliced cucumbers last in vinegar? ›

This cucumber salad is a great way to encourage your family to add some green to their meal! How long will cucumber in vinegar last? About a week – but if they're slimy then don't eat them!

Is cucumber with vinegar good for diet? ›

Is it good to eat cucumber with vinegar? You may ask yourself what do cucumbers and vinegar do to your body? This Asian cucumber vinegar salad is widely known for its many health benefits. It contains plenty of nutritional value, boosts your immune system, and greatly helps in detoxifying your body.

Can you substitute zucchini for cucumber? ›

They can be swapped for each other in raw dishes—such as using thinly sliced zucchini in lieu of cucumbers in a salad, or shredded cucumber for shredded zucchini in a poke bowl. They'll have slightly different flavors and textures, but the recipe should still be a success.

How long will cucumbers in vinegar last in the refrigerator after? ›

They are basically vegetables that are pickled and stored in the fridge in a brine of salt, vinegar, and water (sometimes sugar). The process takes a few minutes (my recipe takes 40 minutes), and once refrigerated, you can enjoy the tangy cukes the next day! And they will last in the fridge for up to 2 months.

Does cucumber salad go bad? ›

Taste Test: Fresh cucumber salad will taste fresh and delightful. A sour or unpleasant taste is a red flag. Check the Storage Duration: Cucumber salad is at its optimum within 3-4 days of being stored in the refrigerator. After four days, it is best to toss the cucumber salad.

What is the effect of cucumber on belly fat? ›

Cucumbers are rich in nutrients that can help with weight loss. It is rich in antioxidants, essential vitamins, and other beneficial compounds that support a healthy lifestyle. So not only can cucumber help reduce belly fat, but it can also provide additional health benefits.

Can you eat too much cucumber? ›

However, eating too much of anything can cause discomfort. Eating large amounts of cucumber in one sitting may lead to stomach pain or distress. In general, it's best to eat a few ounces of cucumber at a time to prevent stomach discomfort.

Does cucumber lower blood pressure? ›

Cucumbers are a good source of potassium, magnesium and dietary fibre. These nutrients are known to lower blood pressure, thus reducing the risk of heart diseases. Research has also proved that regular consumption of cucumber juice was helpful in reducing blood pressure, in elderly people with hypertension.

Which is healthier cucumber or zucchini? ›

Zucchini is richer in vitamin B and vitamin C as compared to cucumbers. Both vegetables have relatively equal amounts of calcium but zucchini is richer than cucumbers in potassium and iron. Zucchini also has a higher amount of protein and fiber.

Can I eat raw zucchini? ›

Can you eat zucchini raw? In most cases, raw zucchini is safe to eat with little or no side effects. However, sometimes you may encounter some bitter fruit. This bitterness comes from cucurbitacins, a group of compounds found in members of the cucurbit family, such as pumpkins, zucchini, and gourds.

Why do Americans call cucumber zucchini? ›

Not just the British, The U.S. term, zucchini, comes from the Italian zucchina, which has zucca as its root, meaning, "gourd, marrow, pumpkin or squash." Conversely, courgette is another French word that the U.K. borrowed. However, if a courgette grows to full maturity, then the vegetable becomes known as a marrow.

Why you can't eat cucumber and tomato at the same time? ›

Tomatoes and cucumbers have different digestion time and mixing them can cause health complications. The bad food combination can trigger digestive problems such as stomach ache, gas, nausea and bloating. ... So it is more beneficial to our health to eat cucumbers without any additions.”

Why should you not peel cucumbers? ›

Like every other vegetable, they also contain valuable vitamins and nutrients. They're mainly in the peel and right below it. If you peel the cucumber, you're peeling away all the goodness.

Why does no one cook cucumber? ›

Perry theorizes that most people don't think to cook them simply because they're just so good raw. "They can absorb big flavors even in their raw state (see pickles) versus, say, carrots—another great thing to eat raw but that takes a lot more coaxing or processing to take on/in flavor," she says.

How do you keep sliced cucumbers fresh longer? ›

Store sliced cucumbers in an airtight container, covered in water. The water will prevent the cut cucumbers from drying, shrinking or softening. Be sure to change the water every 2 to 3 days, to maintain freshness.

How long will homemade pickled cucumbers last in the fridge? ›

Homemade refrigerated pickles last at least three to four weeks in the fridge, McClellan says. Any longer and the quality will start to decline. You'll notice the brine goes from clear to murky and cloudy, and the pickles start to lose their texture.

Are cucumbers soaked in vinegar good for you? ›

Pickles contain a lot of vitamins and minerals in their vinegar brine as well as being a great source of antioxidants, which can neutralize free radicals, slow the aging process and reduce the risk of diseases. cardiovascular diseases. The biggest downside of pickles is that they contain too much sodium.

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