24 Gluten Free Vegetarian Dinner Recipes (2024)

FAQs

What can you eat if you are vegetarian and gluten-free? ›

Chicken with stewed peppers and tomatoes is a nutritious gluten-free dinner option. This colorful dish contains protein from the chicken, vitamin C from the tomatoes, and vitamins A and C from the red bell peppers.

A varied diet that focuses on whole foods such as vegetables, fruits, dairy or dairy alternatives (depending on the type of vegetarian diet), GF whole grains, legumes, soy products, nuts, and seeds and healthy oils such as avocado and olive oil.

✓ Consume a diet rich in soy products, dried beans, lentils, seeds, nuts, dairy products, eggs, whole gluten-free grains and meat alternatives. ✓ Gluten-free whole grains, such as amaranth, buckwheat groats, millet, sorghum, quinoa, and teff, are great sources of protein.

Choose naturally gluten-free grains and flours, including rice, corn, soy, potato, tapioca, sorghum, quinoa, millet, buckwheat, cassava, coconut, arrowroot, amaranth, teff, flax, chia, yucca, bean flours, and nut flours.

Healthy fats and oils. Most sources of healthy fat, such as the following, are gluten-free. Foods that are safe to eat if you have a gluten intolerance include nuts, seeds, vegetables, fruits, fish, poultry, dairy products, gluten-free grains, and legumes.

What happens when you stop eating gluten? ›

Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free. These symptoms usually go away after a few weeks on a gluten-free diet, but talk to your health care provider if they persist.

A plant-based vegetarian diet may rely more heavily on grains to provide both macro- and micronutrients, so the elimination of wheat and other gluten-containing foods may seem especially restrictive. However, with thought and planning, a vegetarian gluten-free diet can be a healthful way to meet one's nutri- ent needs.

Foods that do not include gluten and dairy include chicken, fish, legumes, meat, fruits, vegetables, potatoes, rice, corn, and products specifically labels "gluten and dairy-free." Remove all gluten and dairy products from your home and shop for alternatives.

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable.